People are often recommended to take strictly vegetarian food without onion and garlic. Curd being rich in calcium is also a great source of prebiotics bacterias that are good for intestine.. At the onset of spring season, have lots of fresh fruits such as water melon, musk melon, mausambi, lemon, banana and heating film Manufacturers other seasonal fruits. Overnight soaking is better for better results. Its also famous by the name sago.Ideal foods in Navratri(For fasting):SaboodanaSaboodana is a white coloured round shaped food product that is also known as tapioca.Navratri means worship of nine incarnations of Goddess Durga in nine nights. Be careful while having it empty stomach.Onion, garlic and animal food saps the negative energy thus provides only negative vibrations to the body accompanied by body heat.

It is soaked in the water before making it out in sweet as well as salty form. Generally, people keep fast these days in North, West and Central India. It keeps the body cool and energetic.Low immunity because of seasonal change.Chestnut(Singhada):Singhada is a fruit that is dried out to have the powder form to consume it as flour for making out pooris or dosas.Why not non vegetarian food:Seasonal changes happens during these days.Curd:Its the best way to keep body cool and replenish ones lost minerals and nutrients while keeping fast especially in spring season.

Groundnuts are a good source of protein and other minerals but can be allergic to some people.My mother used to have lots of sweets made up of peanuts, but I disagree with the idea of groundnuts during fasting for their heat nature and gastric nature. Fresh fruits keeps body and mind cool and fulfilled. Have it guilt free!!Fruits:Nothing can beat when it comes the talk of strong immunity and fullness than sweet seasonal juicy fruits.

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